Anti Aging and Longevity
No sooner has your body reached its peak in your twenties ,that it begins the slow and long decline into aging. Aging is a disease and anti aging is the slowing down of that disease. Unlike what some people think, aging is not an inevitable process and a natural consequence of time .Aging is a progressive deficiency disease and anti aging is controlling that disease. To combat aging one has to begin an anti aging nutrition regimen at an early age.Inactivity is an enemy to longevity. Never stop exercising your body, regardless of whether you are physically fit or not. Try to get some form of exercise done.Good posture is especially important to aging. For example poor posture can restrict your oxygen supply thereby affecting your overall health
Reasons why we age:
Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach.
Build-up of toxins in the body from foods and the environment
Reduction in metabolism, causing over weight, which further aggravates the situation by causing inactivity.
Reduction in breathing capacity, restricting oxygen supply to the cells of the body
Free radical damage to the cells of the body
Aging is a result of how you have lived. Aging is like a bank account . You draw out in later life exactly what you have put in along the way. However ,it is never too late to renew both your body and mind with anti aging strategies. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging..Disease is not a consequence of aging but rather of poor choices and lifestyle, and it begins at the cellular level, so feed your cells with proper nutrition and regenerate them .Only you can make that decision to make the lifestyle change, in your eating habits ,in your exercise programme and in taking a proper anti aging supplement for your health., and in avoiding abuse to the body like smoking, excessive drinking, and drug usage.Not only does relationships contribute to good health, “quality” relationship is a prime factor in anti-aging longevity living. To develop and establish “quality” relationships, you need to:§ Learn the art of communication.
§ Practice expressing feelings that connect, rather than thoughts that may alienate or influence.
§ Listen before you talk; listen more than you talk.
§ Learn to share secrets to invite confidence of others.
§ Learn to become sociable by joining clubs, church, study groups, support groups to develop a sense of community.
§ Learn to develop spirituality for your anti-aging living.
Breathing is something that you do all the time, but you just do not do it well enough. You need to relearn consciously how to breathe properly and healthily.
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You simply have to re-learn your way of breathing. Improper breathing often leads to everyday stress in the form of anxiety and even panic.
Remember, you take literally thousands upon thousands of breaths each day, and there is no special trick to turning some of them into deep breaths. Just be conscious of your breathing at all times, such that your breathing habits may become habitual and ingrained.
Doing everything in moderation is always a great attitude to adopt. Never over eat, and try to avoid environmental stress like extreme heat and cold. Do not tire your self out. Have adequate sleep and rest. Stressing your self out destroys the immune system. Is it really worth it to achieve great success at the expense of your health? Learn how to relax and be a channel for the energies of the universe. Learn how to open yourself to these forces through relaxation and meditation.
There are many anti-aging factors that may help you live longer and stay younger: however, genes play an important role in anti aging but you can still make up for it if you don’t have good genes by adopting a healthy anti aging lifestyleOptimism is anti-aging. Don’t worry and be happy. This is simple and down-to-earth wisdom that holds the key to longevity. All long-lived people are optimistic, and don’t let troubles make them depressed, passive, or inflexible. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges..Humour is not only great medicine for anti aging but some say it also burns calories. It helps you to change your attitude from a negative one to a positive one. Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer. Always try to keep your mind active. Keep on studying, or playing games to challenge and develop your mental capacity.Keep your relationships healthy. Learn to forgive, Release all negative feelings towards others. It’s always better to have a friend than an enemy. Imagine that you have a huge eraser and erase unpleasant memories or imagined or real injustices towards yourself. Don’t hold on to bad experiences , rehashing and rehashing them in your mind. It harms no one but you. Learn to release them. Contribute to making a relationship a happy one. Instead of itemizing what the other person is not doing for you, try to make a list of things you can do for him or her.
Companionship does not have to always be with a partner, so if you do not have one , develop companionship with your co workers, neighbours, friends. Sharing thoughts and feelings with others is anti-aging healing in itself.